Irritability increases blood pressure. This condition is highly contagious. Without noticing it, a person infects his loved ones with negativity. There are four ways to relieve irritability.
Aromatherapy has a very powerful effect on the nervous system. Many concentrated odoriferous oils improve mood, such as lavender, chamomile, sage, sandalwood and oregano oils.
If irritability appears at the end of the day, you need to drop eight to ten drops of oil into a bathtub filled with warm water and lie down in it for a while. You can mix the oil with body lotion for a relaxing massage. It is possible to mix your favorite oils with each other, depending on your taste.
The herb "kava", obtained from a Polynesian plant, has been used for centuries in situations where any dispute needed to be resolved. It is very effective in relieving stress, irritability and anxiety. You can buy it in the pharmacy as a pill or extract and take it according to the instructions inside the package.
Exercise has a positive effect on the physical and psychological well-being of the body. During the lesson, there is a distraction from life experiences, a feeling of strength and confidence appears. Sports also contribute to the formation of endorphins, which block stress and improve mood.
At the slightest sign of fatigue, it is recommended to go outside where the sun is shining. The workplace should be located by the window and, if possible, open the curtains to get solar energy, since the mood depends on its amount.
