Betrayal is one of the most unpleasant and painful situations that can happen to a person. Especially if one of the closest people betrayed, for example, a beloved or old friend. At such moments, from your own experience, you understand the meaning of the saying "Like a butt on the head." Even for reserved and cold-blooded people, this is a very difficult test, and even emotional, impressionable people can fall into a prolonged depression. But life goes on, and it is necessary to somehow overcome this resentment, pain, confusion.
Instructions
Step 1
No matter how difficult it is, try to calm down and think it over in cold blood. Yes, you are very upset. But your sad situation is by no means unique. Betrayal, alas, is as old as the human race. Take this as a test that must be overcome in order to become stronger and wiser. Suggest to yourself: "I will stand, I will not break."
Step 2
Do not try to somehow justify the traitor. Some people with a heightened sense of responsibility tend to self-flagellate. They persistently try to understand if what happened is their fault, they lose their peace, literally harass themselves. It won't end well. Yes, it is quite possible that you have something to reproach yourself for, but betrayal always remains betrayal. After all, this person could openly explain to you, directly say what exactly he does not like, ask you to change your behavior. If instead he preferred to betray, it means that he did not really need you. Is there any point in worrying about such a person?
Step 3
Try to keep yourself busy as much as possible. It can be your main job, hobby, hobby, charity work, and going on a visit, to performances, concerts or just shopping. The less free time you have, the less you will think about this sad incident, remember the traitor and worry.
Step 4
Experience as many positive emotions as possible. Watch humorous programs, comedies, read collections of anecdotes. Change your environment if possible, at least for a short time. Go somewhere - to a resort, recreation center, or on a foreign tour. New impressions, emotions - all this is absolutely necessary for you. You can visit relatives, friends, living in another city.
