Now it throws in sweat, then hands grow cold and tremble … Your heart is beating wildly, and you want to disappear, or even better to sink into the ground. What it is?! The usual shyness that touches others, but depresses the one who cannot overcome it.
Instructions
Step 1
Try to understand yourself. There can be many reasons for shyness, but by understanding what it is associated with in your particular case, it will be easier to determine how to deal with it. After all, some situations can be mitigated or even avoided.
Step 2
Assess the situation objectively. Shy people often think that everyone around them is looking at them. But if you observe people impartially, you will understand that they do not even care about you - everyone solves their difficulties and problems.
Step 3
Don't focus on the opinions of others. Each person has different ideas about life in general and its individual areas in particular. It is unnecessary to adapt to the opinion of other people, because it is impossible to please everyone. Remember that you are an individual who is entitled to your point of view, and not obliged to cave in to others.
Step 4
Be correct about your mistakes. Each person can offend in word and deed, make a reservation and make an unsuccessful joke. Don't blame yourself for your oversight.
Step 5
Maintain a sense of humor. Not everyone can easily translate the situation into a joke, but a person who is able to do this will be able to “soften sharp corners” and smooth out awkward situations.
Step 6
Chat with people. Usually shyness is characteristic of closed and uncommunicative people. But if you set a goal for yourself to communicate with a large number of people, then over time you will understand that this is not scary and you will see that you are already less embarrassed in the company of others.
Step 7
Find the positive side of yourself. When you feel embarrassed for yourself, then remember the good that is in you. Having a sensible sense of pride can help you perk up and overcome shyness.
Step 8
Behave naturally. People notice insincerity and hypocrisy. If you act fake, then others will lose the desire to spend time with you. Of course, there is nothing wrong with imitating any good quality, but you do not need to appear better than you really are.
Step 9
Don't avoid situations that cause shyness. Train yourself and overcome internal barriers, rather than bypass them. Then palpitations and cold sweats will be a thing of the past.
