Shyness, or shyness, is a feeling of awkwardness in an unfamiliar or supposedly hostile situation. Perceiving the attention of others as excessive, a person expects a trick from them, his behavior becomes constrained and awkward. It is impossible to overcome shyness overnight, for this you need to analyze your own behavior and change the opinion of both yourself and others.
Instructions
Step 1
Breathe deeply and evenly. Close your eyes, disconnect from everything, including your fear. Imagine that you are breathing in light energy, which helps you to relax in society, and you are breathing out the dark air, your own fear. Run air through the whole body so that light penetrates all the cells of the body and drives out fear.
Step 2
Find the reason for your shyness. In what situations are you more often shy, who imposed such a stereotype of behavior on you?
Step 3
In society, take a closer look at the rest of the people. Note that everyone is more busy with themselves than with someone else, including you. There are hardly any who will wait for you to stumble. Rather, you will see that others can make mistakes and do stupid things as often, if not more often than you.
Step 4
Make your mistakes a joke. An ironic attitude towards oneself evokes sympathy and disposition.
Step 5
Show your strengths: An unusual skill will interest the interlocutor. In a conversation about a topic you know, you will not think about your fear, the interlocutor will be important to you.
Step 6
Consider yourself a confident person. Introduce yourself as such in front of others, behave like a strong person. It will be difficult at first, but over time, this behavior will completely eradicate shyness.
