There are times when a person needs to go through some difficult life situation. In such cases, it is difficult to remain positive. Anger, disappointment, tears, tantrums are not the right decision. It is best to remember that no one is immune from negativity, and learn to accept it correctly.
Instructions
Step 1
In any stressful situation, take a deep breath, tilt your head back and be silent for a few minutes.
Step 2
Learn to adequately perceive criticism and take out what is useful for yourself.
Step 3
Ignore any negative information without focusing your attention on it. You should also do with people unpleasant to you.
Step 4
Learn to recognize that negative emotions only harm you, not your opponent.
Step 5
Admit your mistakes honestly and learn from them.
Step 6
Even if you openly dislike the person’s judgment, don’t hate him for it.
Step 7
Read positive literature, listen to pleasant music, surround yourself only with useful things.
Step 8
Talk more often with friends who will support and give good advice.
Step 9
Don't try to please and please everyone. Let some people just pass you by. Start to respect the person in yourself as a person.
Step 10
Don't complain about life. You can only complain about yourself, since we build our own life on our own.
Step 11
Do not share your personal life with strangers. So you will not give reasons for gossip and negativity in your address.
Step 12
Maintain your dignity in any conflict situation. You should not try to defend your innocence, where it is useless to defend it.
Step 13
Speak softly and calmly to reduce stress.
Step 14
Smile, because it is a smile that helps to cope with negativity.
