Efficiency is the ability to do one thing for a long time without losing the quality of work and interest in it. It depends on many circumstances, for example, on motivation, on professionalism, but more on the weather, time of day and special attitude.
Instructions
Step 1
There is a statement that a favorite thing does not get boring. It's a delusion. All human activity is subject to certain biorhythms, and there are ups and downs. Someday the work will argue and develop without effort, and on some days it will be impossible to concentrate. If you know your biorhythms, it is very easy to plan your time, to do a lot on the days of activity, and in the remaining periods to be able to relax a little.
Step 2
Performance depends on motivation. If a person needs money, he is ready to work for a while without interruption. It can also stimulate a promotion, an upcoming vacation or a bonus, but it is impossible to constantly live in overwork mode, this will lead to severe fatigue, which will further affect the quality of work.
Step 3
The weather greatly affects the person. Cloudy days are less conducive to activity, there is drowsiness and laziness. Meteosensitive people may even experience various pains when they frown outside the window. But to improve your well-being, you can close the curtains and dream of a warm sunny day.
Step 4
A special attitude is also necessary to do a good job. For example, a pianist straightens his coat, sits down, rubs his hands. The parachutist checks the parachute before jumping or even boarding the plane. And these are precisely the moments when a person ponders in his head what he plans to do, draws a plan of action. Many office workers drink a cup of coffee before taking their place. And this ritual is also made for customization.
Step 5
The time of day affects a person very strongly. Scientists claim that the peak of working capacity falls on the time from 9 am to 12 noon. Then gradually the vital energy decreases. But such a regime is not suitable for everyone, each person can identify for himself the time that helps him to enter work more easily, concentrate and complete everything in the shortest possible time. There are people who find it easier to work at night, and their morning hours will not be very productive.
Step 6
Fatigue greatly affects the quality of work. If a person is daily loaded at maximum capacities, he will quickly fizzle out. After one or two months of a difficult rhythm, the period of the lowest achievements begins. In order not to get tired, you need to correctly calculate the load and alternate work and rest. Even during the day, it is necessary to change activities: physical to mental, and vice versa.
Step 7
Quality sleep affects performance. If a person does not get enough sleep, this is immediately evident from his work. The reaction speed deteriorates, attentiveness falls, which means everything happens more slowly, mistakes are possible. Therefore, you need to regularly sleep for at least 7 hours in order to feel vigorous and ready to reach the top.
