Life is not only about joyful events. There is enough grief and troubles in it. Sometimes it seems that evil fate has taken up arms against you: there are problems at work, constant scandals with relatives, there is not enough money for anything. Here it is not far to finally lose heart, turning into a sullen, grumpy subject.
Instructions
Step 1
Remember: it depends only on each individual person whether his life, the one and only, turns into a series of dull, joyless everyday life, or whether he learns to enjoy the most seemingly simple and ordinary things. Everything is blooming outside the window, the sun is shining brightly - already a reason for a good mood. It is drizzling - and instead of being discouraged, think: “Excellent! Now the mushrooms will go …”Someone sincerely, from the heart, thanked for the service rendered, for the good job - smile back! It costs you nothing, but the person will be pleased. My wife gave me a delicious lunch - do not limit yourself to the duty "Thank you!", But say something like: "What a craftswoman you are!" You will not regret.
Step 2
Robinson Crusoe, finding himself on a desert island, without any hope of ever returning to his homeland, once fell into despair. And, in order to somehow console himself, he divided the sheet of paper into two columns with the headings: "Bad" and "Good", described in detail all the pros and cons of his current situation. So even he had much more pluses!
Step 3
We must remember: cheerful, cheerful people and get sick less often, and create a kind of kind "aura" around themselves. Gloomy and unfriendly ones literally "attract" all kinds of problems and troubles. Learn to see the light! Remember: there are a huge number of people in the world who are immeasurably worse off than you. And in their eyes you are a real lucky man, a darling of fate. Think about it, and then your own problems, worries will not seem so heavy at all.
Step 4
And do not lock yourself in four walls. Find time to go to the cinema, to the theater, to the exhibition … Expand your social circle - good, the Internet allows you to do this without the slightest problem. Communication with like-minded people, with people close in spirit, who share your hobbies, will bring great joy. Remember: life is what you make yourself!
