Finally, a pension. So welcome and long-awaited. Oh God! Pension. What to do? How to live? Work was home and family, but what is there, all my life. Familiar thoughts?
Calm, the main thing is calm. Take a deep breath in and out and think. There are plenty of things to do. Life goes on, or rather, it just begins.
We start a new life. The main task is to live long, with the highest possible quality of life.
1. If you have the opportunity, strength and desire, you can try to earn money. You can find a part-time job for a couple of hours a day or week. For example, a nanny, tutor, accountant, electrician, etc.
2. To maintain or improve health, it is imperative to introduce daily walks, preferably in the morning. Reconsider nutrition, choosing the best option for yourself, without rushing from one extreme to another. Exercise (15-20 minutes) is an ideal addition to your new lifestyle.
3. It is necessary to take care of yourself.
4. Urgently find an interesting occupation if there is still no hobby.
5. In order to prevent aging of the mind, you can learn languages, solve crosswords, scanwords, rebuses.
6. It is very important to forbid oneself to talk about diseases, diagnoses, "not to get addicted" to communication in the clinic.
7. Build proper communication with relatives. The main thing is not to teach anyone or anything. Remember the old wisdom: the one who does not interfere in the lives of others lives longer.
8. If you are still not fond of floriculture, it's time to do it. Fall in love with flowers, plant them, start a "summer cottage" on the balcony. You will get a lot of positive emotions, avoiding unnecessary physical stress. This activity is great for both women and men.
Remain optimistic. This is the most beneficial for your physical and mental health.
