The modern rhythm of life, increased demands on a person and the desire to succeed constantly test the strength of our nervous system. You have probably wondered more than once how to temper your nerves and resist the oppression of the world around you.
It is necessary
- - relaxing music;
- - rosary or Chinese health balls.
Instructions
Step 1
Many today say with admiration: "Yes, he has nerves - steel ropes! I would like to …" Indeed, the reduced resistance to stress interferes with most people in their work. Loose nerves are increasingly the cause of family conflicts.
Whatever the reasons for your "nervous outbursts", to temper your nerves, you need to gain control over yourself.
Step 2
"Change what you can change and accept what you cannot change." This golden rule will help you master yourself.
If you can really influence the course of events, then do so with calm and firm confidence, even if initially not everything goes smoothly.
Step 3
If you are in for an inevitable failure, and there is nothing you can do about it, take it for granted. As the multiple world heavyweight boxing champion Muhammad Ali said: "To get up, you have to fall." And if you meet your “fall” with dignity, then it will definitely be followed by a takeoff.
But in order to put these principles into practice, you will have to train your nervous system for a long time and persistently.
Step 4
In order for the will of the mind to prevail over the violent emotions, you must learn to control yourself. This can be achieved with a variety of breathing exercises. Inhale slowly and deeply and exhale just as slowly. If you repeat this respect 10 times, you will notice that you have become much calmer. The usual rhythm of the heartbeat will be restored, and you can already adequately assess the situation.
Step 5
The best way to increase self-control over your psyche is through meditation. But if you are not a fan of oriental techniques, then you can simply listen to audio recordings of birds singing, the murmur of water, and the sound of the wind.
You can also touch a rosary in your hands, stroke a fur talisman or rotate Chinese health balls in your hands. All of these will help you gain control over your nervous system.
Step 6
No matter how humane and merciful a person is, aggression gradually accumulates in him. This is due to the specifics of the modern era. And if you do not want to once again "break out" on a work colleague or loved one, then give the accumulated aggression a safe way out. Sports activities are best suited for this.
