Modern life is filled with stresses, and they await us literally everywhere: at work with office intrigues, at home with everyday problems and routine. However, there are several very universal recipes that will surely help you save your nerves even in the most unpleasant situations and difficult life periods.
Necessary
The nerves you want to save
Instructions
Step 1
In the kaleidoscope of the life of any busy person, it is so difficult to carve out even one free minute for yourself. At the same time, the day is scheduled literally in seconds, and every moment spent in vain causes a lot of negative emotions and, as a result, leads to stress. So, for example, while waiting for a bus, you think about how long you could already be working on a project. Such thoughts are destructive and cause emotional exhaustion and irritation. If you have to wait for something, try to make the most of it: think about what you did not have enough time for (what new haircut to do, what to give the chef).
Step 2
In everyday life, it is very difficult to avoid conflicts and squabbles. At the same time, they strive to draw us into meaningless arguments that only oppress, anger, cause stress, and suck energy. To prevent this from happening, try to block all negative emotions directed at you. For example, if someone pulls you into a conflict, just smile and step aside. Remember that conflicting people are insecure personalities, but you are certainly educated and completely confident in your solvency.
Step 3
If someone pisses you off, close your eyes and breathe slowly, counting each breath.
In addition, visualization of the sea shore with transparent clear water and waves rolling onto the beach will also help. Remember that everything that causes you stress can go unnoticed if you do not focus on the negative.
