Many teachings have been written about what spirit is and how it can be tempered. If you have come to the conclusion that it is necessary to strengthen your spirit, then the time has come to realize that the physical, mental and spiritual spheres of a person are a single whole, a complex, provided that a person is capable of growth and development, provided that it functions harmoniously.
Instructions
Step 1
Check out the teachings of Porfiry Ivanov if you gravitate towards Slavic spiritual practices. His basic principles of hardening the spirit through hardening the physical body are a way to achieve harmony in life. Follow his guidelines, which will help to awaken the dormant reserve forces of the body, teach to train the nerves and manage internal resources. The main provisions of this teaching require adherence to the following rules.
Step 2
Do not think about your good deeds. Constantly try to do good to people and do not remind you that you have helped. Eastern wisdom echoes this attitude, which says: "Do good and throw it into the water."
Step 3
Do whatever you have to do with joy and good humor. Creative work should be satisfying.
Step 4
Do not smoke or drink - it destroys not only the body, but also the soul.
Step 5
Be loving to nature: do not pollute it, remember that we are part of it.
Step 6
Fasting cleanses the body and the brain, therefore P. Ivanov urged to starve once a week, and on other days to be moderate in nutrition. Arrange yourself fasting days.
Step 7
Walking barefoot - this activity restores energy, feeds a person with new strength.
Step 8
Pour cold water daily and try to be outdoors as often as possible.
Step 9
If you are more impressed by the Eastern teachings, then to temper the spirit, you can start with the elementary principles of yoga, which trains the body and teaches you to control emotions, keep your thoughts in order.
Step 10
Learn to meditate. This will help you in difficult moments of life to quickly tune in to the right wave and get out of difficult situations with less losses.
Step 11
Do not look for easy ways, but learn to overcome obstacles, because, as the author of Living Ethics E. I. Roerich, the human spirit grows by difficulties, therefore the efforts made to overcome difficulties are much more valuable than the achieved success.
