Self-control is an essential quality of any modern person. Stress surrounds us everywhere: both at work and at home. We are literally driven into a vice, in which in one case it is impossible to break down because it is contrary to business etiquette, and in the other we cannot afford it ourselves, because these are our relatives and friends. In order to learn not to lose your temper, you need to follow just a few tips.
Instructions
Step 1
Be sure to look for and find the good sides in everything that happens to you. Do not try to thicken the colors, on the contrary, try to find the point of view that will be the most rosy - and stick to it.
Step 2
In a conflict, do not get personal. This will allow you to stay within the bounds of decency and not end up blaming each other for all deadly sins. If there is no way out, reschedule the conversation to another time so that you can talk, and not quarrel.
Step 3
Don't be a trash can for collecting negative emotions. With open rudeness, try as many people as possible and be involved in what is happening as little as possible, ignore if possible and do not participate in the skirmish at all.
Step 4
Don't be a trash can for collecting negative emotions. With open rudeness, try to abstract as much as possible from what is happening, analyze what exactly the person is dissatisfied with and as little as possible involved in what is happening, if possible ignore and do not participate in the skirmish at all.
