Have you been thinking about the problem of low self-esteem for a long time and dream of increasing your self-confidence? A few tips will help you develop your personality and boost your self-esteem.
Each person is individual and his self-confidence depends only on his own efforts and efforts. To do this, you need to work on yourself, which will help some information about self-esteem. By itself, this concept is an element of personality characteristics. Low self-esteem does not lead to the desired results in life, harms career building, and causes its own discontent. High self-confidence scores allow a person to do better.
Factors affecting the development of self-esteem
It is impossible to understand one's own psychology without deep introspection, research of various phenomena and the reasons for their formation. Let's try to comprehend the factors and the period of development of low self-esteem.
Parents are the main factor of influence
The main formative moment is laid in the childhood of each of us. This is the time when personality traits are determined, self-awareness also belongs to them. And it is parents who play a major role in the formation of low self-esteem.
How does this happen? Among the provoking factors - the lack of care, tenderness, participation on the part of the closest people. Another point is not showing proper attention to your child. Excessive demands on the part of parents and regular criticism also affect the formation of self-esteem in children.
Comparative characteristics are the most traumatic in this case. Parents, when making comments to their child, cite other children as examples, considering them to be better. This attitude has a negative impact on the psyche of babies, lowering self-esteem. Because of this, in adulthood, they become shy, detached, insecure individuals.
As a rule, these are extreme manifestations of negative self-perception. Often, low self-esteem causes people to hide, skillfully hiding their essence. Sometimes your own insecurity is hidden behind a defiant, arrogant behavior. A person is simply afraid that his personal inconsistency will be revealed to the people around him.
The impact of peers on the formation of self-esteem
The second most important factor influencing self-awareness is the relationship with peers. The location of others for a growing person is of great importance. Peers may take up arms against a child because he does not meet their standards. Moreover, these can be both disadvantages and advantages. As a result, he becomes an outcast of society, peers send negative statements to him, criticize him.
Over time, this negative is imprinted in the mind, as a result of which low self-esteem is formed. As an adult, such a person will perceive himself as worse than he really is. Most likely, childhood experiences will form a person who is unsure of himself, of his own strength.
There are times when the deciding factor still remains with the parents. Peers in this case do not have such an impressionable effect. Think back to your school days. Probably everyone in the class had such peers. At school, children considered them flawed, they became withdrawn. But as adults, some of them achieved success at work and among their peers. As a rule, such cases are quite rare.
Therefore, the main responsibility lies with the parents. They should know if the child has problems at school and help him in every possible way. It is necessary to teach the child to adequately perceive criticism and ridicule, without focusing on this. How the child's life will develop in the future largely depends on this. It will be very difficult for him to understand the situation and perceive himself correctly, to increase self-esteem.
The inner circle is another lever of influence
Unfortunately, the formation of low self-esteem is possible even in adulthood. This, as a rule, is influenced by the person's immediate environment. Maybe you began to notice a lack of confidence in yourself, your strengths? Then you should carefully evaluate close acquaintances, friends with whom you often communicate.
Note that there are those among them who like to slander, treat others despotically, humiliate and suppress everyone with their authority. Or are there opposite individuals who like to complain, are always unhappy with everything, passively relate to life? Communication with such people has a negative impact on self-esteem.
There is another version of such "friends" who like to constantly "pin up", tease and insult as if as a joke. As soon as you tell them about your plans and promising undertakings, they immediately undertake to contradict and dissuade you.
After contact with such "friends", extreme depression arises. The desire to act, to undertake something, to improve one's life disappears. It may be necessary to overestimate the need for such companions and communication with them.
Improving self-esteem - recommendations
Accept yourself as you are, with both strengths and weaknesses in mind.
A great technique for increasing self-esteem is self-irony. Try to perceive yourself with a fair amount of humor. You don't need to focus on the opinions of others and take everything seriously. This attitude helps you become more confident and increase your self-esteem.
The correct way to respond to fear is to face it. Can't dance, are you afraid to look stupid? Feel free to go to the center of the circle and move as you can. Make it look awkward and everyone laughs. Have fun with everyone, because laughter is a positive emotion.
A very useful practice for building self-confidence is a positive attitude. You do not need to think about what others will think if you suddenly do this. A healthy sense of humor, positive attitude and thinking will help you reach many heights.
Adequate comparison of yourself with the people around you will also help. Sometimes you can read the opposite advice. But it is very difficult to follow it, we involuntarily often compare ourselves with others. Therefore, it is best to learn how to do everything meaningfully. Looking at a person who has achieved what you only dream of, think that you can do it too. Accept comparisons like a challenge and a call to action.
It is unproductive and harmful to think about the opinions of the people around you. Did you want to take part in the conversation and have something to say? Go ahead, act confidently and do not think about the opinion of others. Hear criticism in response, turn on self-irony.
Another interesting self-training method will help. On a piece of paper lined with a vertical line, write your strengths on one side and your weaknesses on the other. Take a few minutes each day to look at the list and evaluate your actions. To achieve the result, it is enough to do this 2-3 minutes a day.
It's up to you - work on yourself decisively and the result will not be long in coming.
