Self-esteem is closely related to a sense of self-worth. A person whose self-respect is strong and developed, it is easier to move through life, it is easier to achieve the set goals. He is more successful, there are no conflicts within him. How can you try to develop this trait?
Introspection. Any person, being unique and gifted by nature, is worthy of both personal respect and recognition from the outside. This must always be remembered, it must always be felt. To increase your level of self-esteem, you need to work with yourself. Analyze your inner state, find the reasons why you can't make friends with yourself. Slow and regular self-examination also helps to identify more clearly those reasons that can positively affect self-esteem.
Self-love. Many people in the modern world are prone to conflicts with themselves. One person may not be satisfied with his appearance, another person believes that he is not good enough in some business and he lacks talent / abilities, and so on. Without self-love, without self-acceptance, it is impossible to achieve the required level of self-esteem, to develop self-significance. It is important to remember that if there is no respect for oneself, then others will be dismissive.
Stop associating self-esteem with outside opinion. The tendency to depend on the opinions of other people in modern society is very strong. However, just such a habit can kill all internal positive feelings. We must learn not to take too close to heart other people's statements, outside criticism. It is important to understand that it is impossible to please everyone, that people have different tastes and views. Self-esteem should not suffer just because some casual passer-by did not like something about another person's appearance.
Develop a habit of praising yourself. Praise is a great stimulus for developing self-esteem. You need to praise yourself for everything, even the smallest things. You need to give up constant self-criticism, from humiliation of yourself, from belittling your abilities and achievements.
Learn to forgive. It is important to develop the ability to not only forgive other people, but also to forgive yourself. The latter can be very difficult, but it is necessary. It should be understood that any person is not a machine, he can make mistakes, he may not be successful in some area of life. You shouldn't scold yourself in vain for something that didn't work out. Getting rid of feelings of shame and guilt in front of oneself is a serious step towards strengthening self-confidence.
Reading psychological and motivating literature. In an effort to develop, you should not limit yourself to studying only the relevant resources on the Internet. It will be useful to read books aimed at developing positive qualities, including self-esteem. In addition, such literature can help you look at life from a different angle, give motivation and inspiration for change and action.
