A person's past contains many events - both joyful and sad. Sometimes I really want to go back at least for a few moments, remember in all the details certain events. You can also have a more serious intention - to completely transfer to the past in order to correct the mistakes made and start life on the new path.
Necessary
hour before bedtime
Instructions
Step 1
If you cannot remember the details of some important events for you, the easiest way to revive them in memory is to use the help of an experienced psychotherapist. Having the necessary knowledge, he will be able to immerse you in your past and help you remember the details that interest you.
Step 2
In the event that you do not want to use someone else's help, use a simple and fairly effective technique of immersion in the past. It is most convenient to use it before going to bed, lying in bed. The challenge is to unwind the chain of events in the opposite direction. It is not so easy, it can take more than one day to master the technique. But over time, you will be able to remember the smallest details of past events.
Step 3
Start unwinding events in the opposite direction from now. Here you go to bed, here you are preparing for this, here you are having dinner, came home from work, work, etc. You do not have to start in the opposite direction your every movement - you should just see a series of successive images associated with past events.
Step 4
Accelerate the change of images. They go faster and faster, small events start to be skipped, only the most important ones remain. The years are rapidly running back, the time of the segment you need is approaching. Slow down the speed of the images again, give them detail. The images replace each other more and more slowly, and now you can see the events of interest to you in all the details.
Step 5
Play events in the right direction. If you cannot get a clear picture, rewind this piece back and reproduce it again. Three replays are enough - if you failed to remember all the details of the event, do not persist, leave it until the next session. Start a new session in the same way, from the moment you go to bed.
Step 6
If you want to really travel back in time, you can try a technique that some magicians claim can give real results. The task is, of course, very difficult, but worth working on. First of all, you need to remember in all details some vivid emotional event in your life - best of all, the moment when you were truly happy. Remember it in every detail, live this moment. The exercise is performed in the same way as the past, while lying in bed.
Step 7
You need to make your memories stunningly realistic. Everything should look like you are really in that time. Your dreams will gradually turn into lucid dreaming, to achieve this is already a great success. After which you will need to wake up in your dream. Not to wake up in your bed, but in the plot of a dream. If everything works out, the scene will take on a stunning reality, and your consciousness will really move to the moment of your life that you have chosen. If you can keep there, in the past, your memory of the future, then you can change the course of your life.
