A person with a strong spirit will cope with any trial that befell his fate. Such people give the impression of a rock or a floating ship, but most of them were once completely different. It's just that these people once decided to pull themselves together and strengthen their spirit.
Instructions
Step 1
It seems that a strong-willed person is not afraid of anything. But this is not so, in fact, he simply does not run from his fear. He is always ready to fight with him, and therefore the fear recedes. And this is not surprising, because this feeling loves only cowardly and weak people. And those who, no matter what, face fear, win. Stop running from this insidious feeling and you, then you will feel how the forces within you have grown.
Step 2
Set goals for yourself and be sure to achieve them. It is best to start with sports and gradually expand to areas of work, study, family and friendships. For example, give yourself a vow to do 20 push-ups every day or run 5 laps around the house. You must certainly complete this task, without justifying a runny nose or bad mood.
Step 3
After achieving your goal, increase the bar. When 20 push-ups are easy for you, start doing 25 times. Or, for example, you are running the sixth circle, knowing that there are four more ahead, and you would like to stop … But do not do this, overcome this desire, it is temporary. You will see how easily run the remaining circles and feel real satisfaction and uplifting.
Step 4
Find the strength to never lie to yourself or others and to take all responsibility for yourself into your own hands. It's not easy at first, and you always want to find someone to blame for your failures: a colleague, bad weather, difficult circumstances, a friend's betrayal. But only a strong-minded person can take all responsibility upon himself, since he understands that everything that happens to him depends only on him, and only in his power to change everything.
Step 5
Know how to control your mind and get rid of obsessive problematic thoughts. Learn to make decisions, and not play negative scenes in your head that will draw you in and drown you more and more. It is necessary to clear the head of negativity, rest and, having analyzed it well, make a decision.
Step 6
Therefore, it is recommended to transfer all important tasks to the morning time, and not to the evening. In the evening, a person is more prone to emotions, his brain is tired, so depressing thoughts and unhappy conclusions are easiest to get.
Step 7
It is best to devote the evening time to meditation. It will help clear your mind of all unnecessary things, calm your soul and strengthen your spirit, and then you will enter a new day as a strong and confident person.
