A strong spirit is not afraid of obstacles. He knows how to cope with life's difficulties that suddenly arise on the way, go through resentment and pain, not lose heart, no matter what happens. Many are ready to follow such a person.
Instructions
Step 1
A strong spirit is always strong physically, so start by improving your body. Do 40-minute strength and endurance exercises in the morning. This can be: push-ups, squats, pull-ups, work on the horizontal bar, jogging at various distances. The most important thing in this paragraph is to observe regularity. It is better to do three workouts per week, each 20 minutes long, than to devote two hours a month to one sitting.
Step 2
Start hardening. This will strengthen the vessels and muscles of the body, as well as add strength and endurance to you. You can douse yourself in a bucket of cold water in the morning, or you can walk barefoot in the snow. Remember that hardening must be carried out gradually increasing the speed. If you have never poured cold water on yourself in your life, do warm douches first. Then you can turn the temperature down by two degrees every day.
Step 3
Train yourself to overcome yourself. To do this, you need to perform actions that you have rarely or almost never done before. For example, getting up at 6 am is a wonderful overcoming of yourself. Any activity that you are not used to doing is fine here. For example, cleaning a friend's room, going to the circus with your younger brother, ironing a mountain of linen at your grandmother's - whatever, if you have not had to do this before. The most valuable experience will be with those variations that you do not really like to do - here you will get a tremendous overcoming of yourself, because you will have to show more inner strength than in other cases.
Step 4
When you already have victories in sports, hardening and overcoming yourself, begin to cope with your fears. For example, if you are afraid of black cats, specially pick up a kitten the color of the night and just watch your feelings. You can do the same thing with rope climbing, winter swimming in an ice hole, walking along a dark street, parachuting, rappelling. Anything that you previously had fear about will do. Of course, observe the limits of reason, do not try to implement something that is directly life-threatening.
