All people have weaknesses that are almost impossible to resist. Some climb into the refrigerator at night in search of sweets or sausages. Others reach for a cigarette, promising themselves that it will be the last time. There are also people who are not able to completely part with their ex-partner, names even after a year of separation. Why is this happening? The reason for all of the above is weak willpower.
Lack of stamina leads to not the most pleasant consequences. A person simply ceases to control his own destiny. He easily goes on about stronger personalities, forgetting about his own interests and desires. Naturally, in such cases it is difficult to show leadership qualities and achieve the set goals. But there is no reason for disappointment. Although it is difficult to develop willpower, it is possible.
What is willpower?
Before you understand how to strengthen willpower, it is worth figuring out what it is. We are talking about such a character trait that helps to maintain control over your own psyche, make decisions on your own and manage your own actions. To put it even easier, it is a “magic pendel”, thanks to which a person will put things in order in the apartment even in the deepest night, instead of postponing this activity for a week.
How to understand whether willpower is developed or not? To do this, it is enough to answer a few simple questions. But this must be done honestly.
- Are you accompanied by procrastination in all your cases, because of which even the most important cases are postponed to the last moment?
- When solving important problems, do you rely on chance, fate?
- Do you constantly reschedule the solution of important tasks because of some trifles?
- Not able to bring to the logical end not a single volitional decision (to sit on a split, quit smoking, start running)?
- Do you constantly find silly excuses to explain why there is not enough time for anything?
If the answer to all of the above questions is positive, then we urgently need to figure out how to develop willpower. What is it for? Thanks to her, you will not have to constantly look for motivation to solve, albeit not the most pleasant, but important tasks. In other words, willpower is something without which it is impossible to achieve success in all areas of life.
Ways to Strengthen Willpower
Willpower can be compared to muscles. In order to strengthen it, you need regular training. Otherwise, it will completely atrophy. How to develop willpower?
- An action plan is required. Preferably in writing. It's worth grabbing a pen and pad and writing down your goals. When all desires are recorded, describe the ways to achieve them. This also needs to be done on paper, not mentally. Thanks to this, there will be a clear understanding of what is important to do right away and what should be abandoned and postponed for the future.
- It is necessary to form an auto-training. With the help of self-hypnosis, significant results can be achieved. It is recommended to regularly praise yourself, speak out all your qualities in a positive way, constantly smile and mentally tune in to success. The main thing is that there are no negative thoughts at all.
- Let go of your guilt. Every person is familiar with such a concept as self-flagellation. Constant reproaches in your address because of failures and minor troubles will not help you achieve your goals. You need to understand that you are not a robot who succeeds the first time. Failures are inevitable - and that's okay.
- An incentive is needed. To develop willpower, you need to find motivation. It is necessary to be clearly aware of the results of certain actions.
- You need to start with simple actions. Coming to the gym for the first time, you are unlikely to start pressing 100 kg from the chest. You will have to start your acquaintance with sports with an empty bar. So it is with willpower. It is necessary to develop and strengthen it by setting small tasks for ourselves. Would you like to put your things in the closet? Stop being lazy and eventually fold your own T-shirts. Or clean up instead of watching the show. Give up excuses and laziness. Just take action.
- Start exercising as it helps to develop self-discipline. At first, you will have to constantly force yourself to go to the gym. But over time, workout will become a part of your life, and you will look forward to it.
- Refuse activities that are not beneficial. Watching videos on YouTube, constantly surfing other people's pages and scrolling through the feed in search of interesting news - all these actions will not bring anything good into your life. They just steal time and drain emotionally and intellectually. It is not recommended to waste energy on something that will not bring any benefit.
- The order should be not only in the house, but also in the workplace. Want to strengthen your willpower? Start with something as simple as keeping your own home or desk tidy. Over time, you will imperceptibly accustom yourself not only to external, but also to internal self-organization.
- Try to eat a healthy diet. Fast food, alcoholic drinks, regular eating of sweets - all this does not bring any benefit to the body. And if you want to build willpower, try to give up junk food. It will be difficult at first. But then you yourself will start to wonder that once life could not be imagined without pizza or burger.
- Do not put off things until tomorrow or start a new life on Monday. Take action now. Only people with weak willpower choose procrastination. Do you want to develop an iron character, stamina and perseverance? Stop constantly putting off important tasks until tomorrow.
Take action
Society at the present stage is doing everything possible to simplify life. Almost everyone has computers, there is home delivery, there are service personnel and personal transport. Because of all this, people practically stopped doing many things on their own. As a result, each new action is performed with great difficulty, and willpower gradually disappears.
Feel weak in your body, have a desire to postpone everything? Just stand up and take action. Stop thinking it’s too hard. Set a task for yourself and complete it. And then you don't have to constantly look for an answer to the question of how to develop willpower.
