Pregnancy in a woman's life is the brightest and most pleasant period. But there is one nuance that darkens this euphoria. This is excess weight, which leads to the weight of the child, the placenta, amniotic fluid and hormonal imbalance in general. This figure ranges from 10 to 15 kilograms, this is at best.
Every expectant mother is afraid to gain those extra hated pounds. Hence the nerves, disappointments, breakdowns. If you follow the doctor's recommendations, do not eat for two, then this problem will bypass you. You will get in shape within a month by eating right and doing housework, combining it with light exercise.
Take your food choice very seriously, because it plays a serious role in the formation of your baby. Give preference only to fresh and high-quality products, which are rich in vitamins. Also, food should not be greasy, too salty, or spicy, forget about smoked meats. Cut the usual portion by three times, just eat more often. Enjoy cooking and eating. The water you drink matters a lot. It is better not to drink tap water, the quality of which does not meet any standards, at all, especially when it comes to pregnancy. Do not drink too much at night, it contributes to the swelling.
Weigh yourself every day, consult your doctor about weight gain. Servings will increase in the last trimesters, but keep yourself in control by eating healthy foods. Be sure to arrange fasting days.
Try to walk a lot, breathe fresh air. There are many exercises for expectant mothers. Do not be lazy, study. Thanks to them, you will not only not gain excess weight, but also avoid stretch marks on your body. Also, use special creams and oils from them. The sooner you take care of this, the better. If there is an opportunity to do water aerobics, be sure to sign up.
And after giving birth, do not relax, continuing to exercise and eat right. Just don't overdo it. Weight, albeit not immediately, but will gradually go away. Enjoy unique moments with your toddler, and everything else will wait!
