Parting with a loved one is always stressful. Even if the feelings have passed, and there is no desire to continue to be together, doubts creep in as to whether the right decision was made. The situation is constantly scrolling through the head, and it interferes with objectively perceiving reality.
Parting with a loved one - how to get over it during pregnancy
It is especially difficult for girls expecting a baby to pacify their own feelings. This is influenced by several factors. First, hormonal changes. During it, even small troubles seem insurmountable. And parting with a loved one is perceived simply as the end of the world. Secondly, a pregnant woman worries about the future - not only her own, but also the baby. And she is not sure that she will be able to provide for the baby without the support of a man. These two main factors make a breakup a disaster.
But there are ways to find peace of mind and not get depressed. The most important advice is to try to accept the situation and let it go. If the breakup has already happened, you need to understand this and build your life further on your own. It seems difficult only at first. Then self-confidence appears, and it inspires. A woman simply does not have the right to make a mistake, she has no one to shift responsibilities to. And all her internal resources are mobilized, she begins to behave differently, to speak, to act. Life changes completely, becoming active and productive. In the maelstrom of events, parting is quickly forgotten, a woman stops thinking about a man, even if she once loved. Their own tasks and the future baby come to the fore. This will definitely happen, but only if the woman does not feel sorry for herself and think only about how bad everything is. He will not remember what happened, but will begin to work on his present in order to achieve the best future.
Supporting loved ones is important, but not a priority
Very often, pregnant women, left alone, without the support of men, try to completely shift the care of themselves to their loved ones - parents, brothers, sisters. Of course, if the family members have a desire to take on additional responsibilities, this is good. This will help the woman to be more relaxed and confident in the future. But it so happens that loved ones have no desire or opportunity to help. And you need to be prepared for such a turn of events. It is imperative to ask for support, but you can only count on it after a positive response has been received. Do not keep in your head the illusion that others will be imbued with the situation and rush to help. Their collapse can be an even stronger blow than parting with a man. Therefore, first of all, you should rely only on yourself and build a new life on your own. This will help you quickly adapt to the changed reality and learn how to make important decisions.
