Drawing, listening to your favorite music, and exercising can help you deal with irritability during pregnancy. It is better to protect the pregnant woman from communicating with people and visiting places that cause irritation.
It has been noticed that many pregnant women become overly emotional and irritable, especially in the first weeks of pregnancy and just before childbirth. There may be several reasons for this phenomenon, and primarily this is due to hormonal and physiological changes in the body. How to cope with irritability during pregnancy, which primarily affects loved ones and your beloved spouse?
What to do
Anything can worsen the condition of an already irritable pregnant woman - unpleasant odors, hemorrhoids, back pain, swelling and dissatisfaction with their own appearance. Therefore, no matter how the closest person to a pregnant woman is offended for unreasonable reproaches and nagging, it is the husband who must provide his wife with normal and calm conditions for carrying a baby. You cannot allow a woman to solve all work problems, and even everyday issues. Everything related to repairs in the nursery, the purchase of a crib and a stroller, the future dad should take upon himself. During this period, the wife has enough worries about her state of health and her child.
Perhaps that is why it is customary to hide one's interesting position as long as possible - this will help to protect oneself from unwanted inquiries and advice from “well-wishers”. And if you really had to get nervous because of something, it is not forbidden to take valerian tincture in dosage according to the instructions. Painting, listening to classical music, walking in the fresh air, and a simple heart-to-heart conversation with a close friend can help cope with irritability during pregnancy. It is necessary to save a pregnant woman from the need to prepare food during the period of toxicosis and to limit the circle of contacts and visits to places that provoke bouts of irritability.
Physical activity
It is no secret that it is physical training that helps to change the emotional background for the better. A pregnant woman should buy a subscription to the pool, sign up for yoga or special classes for pregnant women. If there is no opportunity to visit them, do not get upset, you can do the exercises at home. Here are exercises to help you deal with irritability during pregnancy.
1. Lie on your back, bend your neck and try to reach your chest with your chin. Repeat 5 times.
2. Lie on your right side, slightly bending your knees, and stretch your arms out in front of you. As you exhale, raise your left hand up and, having described it in a semicircle, lower it to the floor behind your back. After inhaling, slowly return to the starting position. Repeat 5 times.
3. Twisting exercises are very useful. It is necessary to sit on the floor, legs crossed, keep your back and neck straight, arms extended to the sides. On the count of “one” turn in one direction, feeling how the vertebrae are twisting, on the count of “two” return to the starting position. Repeat the other way.
