Anger is a natural reaction of a person to an unfair or derisive attitude towards him from others. However, more and more often there are people who are angry and even show aggression over little things. If you notice such emotional instability behind yourself, hurry up to use the advice of psychologists. How to deal with anger and irritability?
- Traditionally, it is worth turning to the origins of this state. It could be dissatisfaction with your job, home, or personal life. If an irritant is present, it should be eliminated or corrected. Of course, you cannot decide everything with a snap of your fingers. But you can set a clear goal and start moving towards it.
- The second step is planning your day clearly. The fact is that unpredictable and unpleasant circumstances, meetings, a heavy load at work or study are most often out of balance. A clear, measured regimen with fixed regular meals and good sleep will help relieve unnecessary stress and increase your resistance to stress. With regard to personal relationships, then here you can make adjustments. Of course, scheduled meetings are absurd. But you can take small "breaks", or dilute your personal routine with active recreation, public entertainment.
- If the environment still does not allow you to find inner balance, then you should look for a way to release emotions "on the side". For example, enroll in a martial arts school, dance school, or a gym. Or, conversely, find a quiet haven. Yoga classes and the pool are ideal for this. A simple cool shower will do, too. Water tends to relieve muscle tension and soothe.
- Aromatherapy, massage, or breathing exercises can be used as additional measures to combat impulsiveness and anger. Together, these procedures relax, put your thoughts in order, and inspire. Feng Shui practice recommends cleaning your home and workplace of useless things every year. A pile up according to the same theory is an obstacle in moving forward, unnecessary ballast.
- A common mistake aggressive people make is blaming others for their failures and denying their own failure. Do not forget about elementary logic and adequate assessment. If you yourself or your loved ones have noticed that lately you are nervous and conflicted, you should not declare war on the whole world. Take time out. Consider perhaps you need to change something about yourself and your life. And you shouldn't resort to alcohol and smoking. These stimulants only exaggerate your psychological stress and deepen your problems.
