Depression, according to scientists, has become one of the most serious problems for residents of large cities. Every tenth, according to statistics, officially turned to a psychologist for help. But you shouldn't run to the doctor as soon as your mood has deteriorated. Usually, the cause of the bad mood is soon forgotten, and the sadness is replaced by positive emotions. Things are much more serious if you cannot get out of a depressed state for a long time. For a start, you can try to do this without the help of specialists.
Instructions
Step 1
Tell your family that you need their help and support to get out of depression.
Step 2
Listen to the music. Choose the compositions in such an order that at first a sad melody sounds, and the subsequent ones would carry a more positive charge, while the last composition would be the most rhythmic and incendiary. You will definitely notice that your mood is improving.
Step 3
Try not to be alone for a long time. Go visit. If you do not want to communicate with people, go to a botanical garden or nursery, where you can choose your ward.
Step 4
Treat yourself to the joy of movement and join a sports club for shaping. Or take a subscription to the pool - the water has a beneficial effect on the nervous system, and the muscles will receive sufficient stress.
Step 5
Make a to-do list for at least a week so that there is almost no free time for the blues, but with the condition that you do not overload yourself. For example, the list may include, in addition to work, study, also playing sports, walking with children, hiking with friends, going to the theater, etc.
Step 6
Treat yourself to the opportunity to shop and buy a new item. go to the hairdresser and change your image. Add bright colors to your look.
Step 7
Eating is one of the pleasures that many people abuse when they are depressed. Enjoy fruits: pineapples, apples, tangerines, bananas.
Nuts and chocolate. Dark chocolate promotes the production of serotonin.
Prepare a variety of light, yet incredibly delicious fish and vegetable dishes so you don't hurt your figure. And then you will begin to have complexes due to the fact that you have grown fat. And do not get carried away with alcoholic beverages.
Step 8
Find yourself something fun to do. For example, start collecting a collection of fridge magnets, or collecting puzzles, knitting … This will distract you from sad thoughts and bring joy from the fact that you are creating something with your own hands.
Step 9
Change your environment: rearrange furniture, change curtains.
