Loneliness is generally considered a negative state. The person who lacks family and close friends is credited with despair, oppression and fear. To survive your own loneliness, you need to deal with the cause of its occurrence and use your free time wisely.
Instructions
Step 1
For some people, loneliness is accompanied by negative emotions, while others experience it more calmly, and sometimes they strive for it, considering this state of freedom. If you are worried about your loneliness, this is a signal that something is wrong in your life or psyche. After all, not always a person who feels alienated does not really have friends and close people. Very often, family people with many relatives and friends feel a lack of understanding and closeness. The state of loneliness in this case is internal, and it is more difficult to survive than external.
Step 2
Try to understand yourself and understand what caused your inner feeling of loneliness. The root of the problem may be a lack of understanding with your loved ones, accumulated fatigue, depression. Sages believe that true loneliness is a state of mind when its needs are not met. And the soul can yearn, if possible, to reveal its potential, to realize its dreams. Until you figure out the reason for loneliness, any attempts to have fun, unwind and fill the void will cause you rejection and irritation. If you cannot find out the cause of inner loneliness on your own, you need the help of a psychologist who will help you understand yourself.
Step 3
With external loneliness, when close people are absent, it is necessary to rid yourself of tactile and emotional hunger. Do not close yourself off from the world - more often go for a walk, to museums and exhibitions, go out into nature, travel, look for new experiences, sign up for dances, go to the pool, visit a masseur and beautician, read more, find a hobby for yourself. When there is always someone with you, it is difficult to find the time to determine exactly your needs. So take a moment to find activities that will have a beneficial effect on your body and soul. Engage in self-improvement, your self-esteem - in a state of external loneliness, she usually suffers significantly due to the "sympathy" of strangers. And sooner or later you will see that external loneliness gave you the opportunity to retire and change yourself and your life.
