It is quite difficult to get out of depression on your own when you don't have the strength to do something. However, there are ways to find the energy to cope with yourself, get active and change your life for the better.
Instructions
Step 1
If you don't have the strength to do something, try to start with just thinking well and understanding yourself. Deliberately set aside as much time as possible, give up, get into a comfortable position, close your eyes, and relax as much as possible. List in your mind all current problems in ascending order. Be sure to highlight the reasons why trouble began in your life.
Step 2
Try to determine in what ways you can solve the problems that have arisen, what funds will be needed for this, how long it will take, etc. Even if you can't figure out how to cope with all the troubles, most of them, most likely, can be resolved fairly quickly and easily. Thus, you can get out of depression on your own, even when you do not have the strength to do something, and move on to completing the tasks.
Step 3
Do your favorite thing, even if it is completely useless. For example, watch an interesting movie or TV show, listen to your favorite music, or find other entertainment that does not require much energy. As practice shows, at this moment the mood can change for the better and there will be a desire to start more serious business. Some people practice the opposite method: lie on the bed or wander the streets for hours without doing anything at all. Sometimes prolonged inactivity inspires you to put your sadness aside and get down to business.
Step 4
Go to sports. For a start, it's enough just to sign up for a gym and visit it several times a week. Physical activity helps to generate energy, and gradually you will feel more energized and ready to cope with all the difficulties. New goals, interests, hobbies will also help in this: the main thing is not to stand still in any situation, to find motivation in everything and try to gradually change your life for the better.
