Millions of women are unhappy with their weight. They strive to be thinner and thinner, and having reached the desired figure, they are trying with all their might to keep it, or they set themselves new horizons of harmony. Try not only to achieve a weight that is acceptable to you, but also to love your body.
Instructions
Step 1
The main means for achieving the desired weight and maintaining the results obtained is sports. Try several types and stop on one that not only helps you get rid of extra pounds, but also brings you pleasure. Try fitness, pole dancing, water aerobics, yoga, martial arts. You won't hate your body, the imperfections of which you have to sweat during boring workouts, but love it for the fact that it allows you to do such interesting things and at the same time becomes elastic and fit.
Step 2
Pay attention to what you eat. Often people eat breakfast, lunch and dinner by inertia, grabbing what was in the refrigerator, or obediently finishing their portion in a cafe. Listen to yourself - do you really want exactly what you put in your mouth? Would it be better to eat leftover rice from yesterday for breakfast, or would you rather run to the store for croissants? Do you want to go to lunch now that your colleagues are heading to the cafeteria, or the feeling of hunger has not yet woken up, and you go there for the company? If you don't ignore your desires, it will be much easier to remain happy with your weight.
Step 3
Some women can spend hours staring at their flaws in the mirror: slapping their belly too big, intently studying the "orange peel". Few people pay so much attention to their merits. The next time you stand nude in front of a mirror, mark the parts of your body that you like the look of. Run your hand over the beautiful, slightly protruding collarbones, grab your ankles, turn so that you can see the graceful curve of your back. Rather than focusing so much on the flaws that upset you, spend that time contemplating your strengths.
Step 4
Satisfaction with your weight quickly passes if you blamed the extra pounds for all your problems. You lost weight, but your ex didn’t come back to you, you weren’t offered a promotion at work, you didn’t win a dance competition, and at university the most popular girl is still another student. Do not attribute qualities to a slimmer waist that it cannot endow you in any way: having lost weight, you will not become smarter and more talented and will not turn into everyone's favorite overnight. Get what you want in other ways, and then the weight will not cause you complaints.
