Sometimes in life there come moments when absolutely nothing pleases you and you don't want to do anything. If this state lasts a day, then it's okay, perhaps you should just take a break. But if you are in a state of despondency and loss of strength for weeks, then it's time to think about why this is happening.
In some cases, you will need the help of a specialist, without which it will be difficult for you to cope with a depression and lack of strength for any business. But everyone can help themselves at least a little.
What should be done when there are no strengths and desires
Take a close look at your condition. Think about what you used to do and what you can't (or don't want to) do now. Ask yourself the question, are you really satisfied with what is happening in your life, are you satisfied with your job, environment, earnings. Maybe it's time to change something? Honestly admit this to yourself and start acting, because the road is made up of small steps.
First, find what you really enjoy doing and think about what steps to take to start enjoying life. Putting your thoughts down on paper will give you an opportunity to compare what you are doing with what you would like to do.
Stop thinking that someone other than you is to blame for your condition and position. More often than not, people begin to remember their loved ones and think that it was they who made their life the way it is now. This is wrong. The people around you cannot take responsibility for your life. Therefore, start right today to be responsible for your actions, and take the advice that your relatives gave with gratitude and leave it in the past.
Stop depending on your parents, friends, acquaintances, work colleagues, even your boss. It is no one's fault that you are in a position that you do not like. Only you yourself are able to change something in your life. You can heed the advice of others if they are really constructive and if you asked for it.
You need to stop looking for pleasure in bad habits if there is such a tendency. Constant parties, useless meetings, going to restaurants, cafes, bars definitely do not develop you, but rather deprive you of energy and strength for your growth.
By the way, it is worth giving up alcohol, cigarettes, eating sweet and useless lying on the couch immediately, right today, not "from Monday." Start with long walks, jogging, grab skates or skis (if it's winter), a bicycle or roller skates (if it's warm outside) and give yourself a new pleasure that you never thought of before. Without a doubt, your mood will improve, your energy will increase, the desire to act will appear immediately. Do not lock yourself in "four walls", because fencing off the world also becomes a bad habit, which over time can be very difficult to give up.
Have fun doing simple things. Prepare yourself a delicious and unusual breakfast, do the cleaning, rearrange the furniture. Dream about tomorrow as if an event will happen tomorrow that you were even afraid to think about.
Take care of yourself, start developing new habits. Of course, they will not enter your life right away, but you need to start today. No one, except yourself, will be able to raise your energy to a new level.
Learn something new every day, read books, find an interesting activity for yourself that will bring you joy. Simple tips, but are you following them? It's up to you to decide.
