Sometimes a person cannot bring himself to do something very important, but not too pleasant. If you have such moments, remember your goals and pull yourself together. There are several powerful ways to deal with your laziness, apathy, and lack of motivation.
Remember your goals
To overcome your reluctance to do this or that work, call on the motivational moment to help. Surely you have certain goals and objectives related to the performance of these not too pleasant duties, since you are thinking about how to force yourself to do them. Otherwise, there would be no questions.
Review your life tasks regularly. This will help you remember what is important to you, or eliminate some irrelevant goals.
It might be worth posting reminders of your goals in your workplace. Motivational collages, inspirational quotes, a portrait of your idol who has achieved a lot in the area you are interested in will work great.
For example, let's say you want to buy a house and for that you need to increase your income. One of the ways to rise up the career ladder, and, consequently, to increase your salary, is to participate in one complex project. This means that you need to hang a photo of your dream home near your desktop so that in a fit of laziness and apathy you have an incentive to continue working.
Be positive
You've probably noticed that things are done faster and better in a good mood. Tune in to the positive, and unpleasant things will not seem so impossible to you. It is good if there are like-minded people next to you, with whom you can support each other and exchange an optimistic attitude.
In a fun company, unpleasant duties are easier to fulfill.
Remember your victories. List your own accomplishments at work or in your personal life. Such a list will inspire you and give you strength for the next feats.
If the process does not require increased attention and complete concentration, turn on the music. Such a pleasant accompaniment will be an excellent background for work and will help smooth out some unpleasant moments.
Don't think
Sometimes, to do things that you don't even want to remember, you just need to not think about them. Don't overwhelm yourself by imagining what a miserable person you will be when you start doing this or that action. Do not think about the difficulties that await you. Just disconnect and start doing what needs to be done. You yourself will not notice how you will get involved in the process, you just have to take the first steps on the machine.
Agree with yourself
Sometimes drawing up a contract with yourself helps to cope with matters. Highlight the time interval during which you are ready to perform this or that action. By setting a concrete framework, you will feel relieved and will get to work with great enthusiasm.
Think about the reward. Of course, the fact that you are performing an important action should already lead to positive results in the future. However, you should also think about a small immediate reward. It could be a treat, a small purchase, a walk, an interesting book, or a movie trip. In the constant anticipation of pleasant moments, it will be easier to work.
