The reluctance to live can occur at any age, starting from adolescence. There can be a great variety of reasons leading to this condition, as well as ways to eliminate them, it all depends on the specific situation. But there are general tips that can help a person who is depressed.
Unwillingness to live: causes and consequences
Try to objectively analyze the current situation. Why do you think that the best solution for you would be to end your earthly existence? Are you having a streak of failures or are you facing a very serious problem and do not know what to do next? Do you think that everyone around you is up in arms against you? That life itself is unfair and cruel to you?
In a difficult life situation, many people think about suicide. Unfortunately, not all of them cope with the temptation to end everything here and now. But can a person solve his problems by killing himself? If we assume that the soul exists, as indicated by a large amount of research and facts, then it is unlikely that the suicide will find the desired peace after the death of his physical body.
Suicide will remain like a dirty imprint, a black mark on your soul. However, you are unlikely to be able to change something after the physical death of your body. Rather, on the contrary, you will lose all opportunities to correct the situation. If we turn to the Bible, then suicide is considered in it as one of the most terrible mortal sins.
A long stay in a state of depression does not have the best effect on physical health, weakening the body's immune system, so it is imperative to fight it.
What to do with the unwillingness to live?
Take a look around - perhaps you are too fixated on yourself and your grief and do not perceive the current situation objectively. What was the impetus for your unwillingness to live? Are your problems really so serious that because of them you will part with life - an invaluable gift sent down to you from above?
Take action in order to somehow solve your problems. Millions of people on the planet face a wide variety of problems every day. Now imagine what would happen if each person, instead of looking for a way out of an unpleasant situation and going to the goal, would be inactive and strive to end his life?
Trust that you have the strength to solve your problems. People usually underestimate themselves, often exaggerate their own problems, cultivate laziness, insecurity and various fears.
Whatever happens, proudly straighten your shoulders, feel your inner strength, the ability to solve any problem. Remember that life cannot consist only of white stripes, all people are faced with one or another problem. Think of those who are now much harder than you - if they do not give up, then why should you give up? After all, make at least one more try to change something!
Learn to enjoy every little thing, look for any reason to direct your thoughts in a positive direction. Find new interesting activities and hobbies, communicate more with optimistic people, remember that you must fight for your happiness, and not give up at the first difficulties.
If depression overwhelms you over and over, and you cannot oppose it, see a therapist or your doctor. In some situations, medical treatment for this condition is required.
