Winter is not a time to be sad. On the contrary, you need to make this period special. Be in the fresh air more often, do interesting things and just enjoy the pleasant little things that happen around you.
Wake up earlier
Often, winter apathy is associated with a lack of sunlight. Walking in the morning will help to overcome the dull state. Spend at least 30 minutes in the fresh air. from 6 am to 10 am. Also try to move more.
Friends
Chatting with people you like relieves stress. Try to meet with friends more often, let a pleasant pastime become your tradition.
Goals
Start by setting a simple goal for yourself, such as reading a book you've been putting off for a long time. Once you complete a simple task, you will feel the joy that you were able to complete the task. Then come up with a more substantial goal. For example, learn English or play some kind of sport. You are now ready to do that as well.
Hug
Hug your loved ones. This simple gesture can help you deal with stress.
Hobby
If you do not have time to do what you love, set aside at least half an hour a day for them. You will notice that life has taken on bright colors.
Help
Help someone you can Selfless help always brings only positive emotions
Troubles
Don't give up on unpleasant little things and don't blame yourself for past mistakes. Just draw conclusions from what happened and move on with your life.
Eat right
If you monitor your health, you will always feel good physically, and therefore mentally.
Complex cases
Don't put unpleasant work on the back burner. Do it now, and then you will have nothing left to prevent you from moving forward.
Responsibility
Do not be afraid of difficulties, always be responsible and reasonable.
