That despondency is a sin is written in the Bible. But modern life with its rigid rhythm and the rapid pace of development of various technologies lead to the fact that a person has less and less time for rest and spiritual development. As a result, the body experiences many stresses that lead to depression and discouragement. This, of course, needs to be fought.
Necessary
- - nice talking;
- - proper nutrition;
- - charger;
- - pool;
- - massage;
- - humor;
- - spiritual development;
- - Pets
Instructions
Step 1
Communicate only with people you like. You should not constantly listen to a friend who is always complaining about life or a neighbor who is dissatisfied with everyone and everything. Such people, without realizing it, "feed" on your energy, causing harm to your well-being. If you feel uncomfortable after talking to someone (on a physical and psychological level), continue to try to avoid such communication.
Step 2
Eat little by little, in small portions, this will allow you to recuperate faster, improve your well-being, and strengthen the nervous system. Include regular physical activity in your daily routine to burn extra calories. Get massages, swimming, and conditioning.
Step 3
Do not overuse caffeine, sweets, alcohol, etc. All this is far from the best way to get rid of inner mental stress.
Step 4
Try to get at least eight hours of sleep a day. This is exactly how much time, on average, the human body needs to restore the spent strength.
Step 5
Sometimes it's helpful to be alone so that nothing distracts you. It is in silence that you can think clearly and clearly, calmly analyze the current situation and come to the right decision. This is especially necessary for those people whose lifestyle presupposes a constant presence among a large number of people.
Step 6
If you are tired of loneliness, and you feel the need for communication, do not deny yourself this. A party with friends, a meeting with a parent, or an intimate conversation with a good friend can take the burden of sadness and anxiety from your soul.
Step 7
Take an active life position. Do not be a victim of your passivity, strive to solve problems, be able to turn them into potential opportunities.
Step 8
Let humor into your life, because it is a cure for many diseases. Laugh more, joke around, watch comedies, pay less attention to various tragedies from television news.
Step 9
Watch your facial expressions and spoken intonations. Use a well-known psychological trick: "stretch" your mouth in a smile, even if you don't feel like it. Fix it for 10-15 seconds. You will notice that the brain at this time will start sending you only positive pictures and your well-being will significantly improve.
Step 10
Pay attention to your soul. Take time to read books that you like, listen to your favorite music; attend exhibitions and other cultural events. Try to "grow" spiritually.
Step 11
If conditions allow you, get pets - faithful companions in the fight against depression and depression. It has long been known that cats, for example, are able to take away negative energy, and dogs - to give people positive energy.
