Modern society, with its propaganda of a beautiful and happy life, often plunges people into a state of depression. An individual feels inadequate if he does not have a complete set of "successful" people. It is necessary to realize that not enough wealth and position in society give a feeling of happiness and help to cope with despondency.
People in big cities are especially affected by these disorders. What Causes Depression? Why are so many successful and outwardly successful people drinking antidepressants and feeling unhappy? The answer lies in the thirst for consumption.
The policy of our society is aimed at success, and only successful people are considered successful in life. In this case, the concept of "success" hides a position in society and prosperity. But this is not the main component of human happiness. Its foundations are mercy, kindness, helping those in need, communication.
The energy inside a person should not stagnate. It can be compared to water, if the reservoir is not flowing, then it gradually begins to rot and stagnate.
In order to overcome the state of depression and self-pity, the following rules must be followed:
- do not sit at home, communicate with other people more;
- review the diet;
- engage in physical training;
- reconsider attitudes and values.
If you feel that self-pity and despondency are gaining the upper hand, then do something, do not let laziness and apathy take over you. By succumbing to these negative feelings, you will only waste life time.
