People cannot always be together, sometimes they separate. And such moments can bring severe pain, but you need to live on, build reality without a partner. Make an effort to forget and you will be fine.
Instructions
Step 1
There is no need to amuse yourself with hopes that everything will happen again, that this is not the end. The release from pain will begin only at the moment when you understand that the past can no longer be returned, that everything is over completely. Accept the fact that it's over, that he will never be there. Don't think about what united you, remember happy moments. It is necessary to look forward, into a wonderful future, and the experiences should simply be postponed for now.
Step 2
You can cry, scream, complain, if the breakup happened recently, you need to throw out your emotions. But this period should not last long and turn into depression. Allocate yourself 10 or 20 days for pain, and during this time, worry as much as possible. But as soon as the allotted time is over, you will need to leave all these feelings in the past. If sad thoughts appear, just switch your attention, start thinking about something else.
Step 3
Remove anything that reminds you of a past relationship. Hide all photos, gifts, common things that remind you of the union. Sometimes it is even necessary to change the furniture or the whole apartment. Protect yourself from memories as much as possible. Just pack everything up and put it away in the pantry or take it to the garage. It's time for new things.
Step 4
After parting, a person has a lot of free time, it is important to keep him busy with something productive. Start with a figure, go in for sports. Health and fit did not bother anyone. You can run, join the gym or pool. There is also yoga, Pilates, body flex and thousands of other types of workouts. Make visits to the fitness club regular, and in six months you will be very grateful to yourself.
Step 5
The moment after breaking up is a great time to develop. Someone may during this period take up their work, pay more attention to it, and as a result get a better position. Others will choose a hobby, create something new, embody ideas in this direction. There is an opportunity to devote oneself to a new business, and these are huge opportunities that are simply not yet open. Take action, learn and do something that inspires. This is the best way to distract yourself from bad thoughts.
Step 6
Do not withdraw into yourself, do not forget to communicate. Call old girlfriends and friends, go to visit, attend interesting events. Begin to lead an active life so as not to sit at home in the evenings. Be the center of attention, laugh, joke and enjoy every minute of your life. It is friends who will help you experience joy, fill everyday life with bright colors, so take time for them, give yourself the opportunity to live interesting and fun.
