Aggression is the same human emotion as laughter, love or kindness, only with a minus sign. Any emotion is given to a person by nature, and this fact justifies outbursts of anger, irritability, aggression. A person as a social being must understand that negative emotions must be contained or at least muted. Otherwise, the negative will only multiply, causing an even wider range of negative emotions from anxiety to rabies. However, there is a way out of such a vicious circle. You need to know the methods of getting rid of aggression, because any person, even the quietest, from time to time is subject to the active manifestation of negative emotions.
Instructions
Step 1
Learn to adequately perceive external factors, as a result of which there is a surge of negativity. The simplest and time-tested method - even at the beginning of an alarming situation that threatens to develop into a noisy conflict, mentally collect yourself and count to ten. This simple move dramatically reduces the amount of adrenaline in the blood and allows you to act meaningfully and act appropriately.
Step 2
Develop a tolerant attitude towards people. Don't expect perfect personalities to gather around you. This does not happen in principle. Better remember your explosive nature (if so), control the likelihood of conflict. Or watch the behavior of hot-tempered, in your opinion, people, be prepared for the manifestation of their inappropriate reactions. Prepared, you are less sensitive to a dangerous situation.
Step 3
Always remember to laugh. This positive emotion is characterized by wonderful forces that charge people with positive and at the same time relieve them of stress, depression and aggressive states. Don't feel like laughing? You can just smile. In yoga there is an exercise called "Buddha's Smile", the essence of which is to maximally relax the muscles of the face and then lightly move the corners of the lips, forming a smile. It is important not to exert muscular efforts at the same time - everything should happen at the level of internal sensations. Yoga practitioners say that with the appearance of such a subtle smile, the whole body is filled with joy, and there is no place for aggression in this feeling.
Step 4
The best way to get rid of aggression is not to accumulate it in yourself. The excess of any negative is well spent in physical education and sports. Today, many people, concerned about the too frequent manifestation of aggression, anger and irritability, say thanks to a very original form of aerobics - phytobox, which is a successful combination of fitness and boxing. Nothing complicated: come to the gym, put on special gloves and hit the pear with all your strength. The pear is unusual, it is installed on the floor, filled with water or a loose substance. What is remarkable, some pears have the outlines of a person, it remains only to imagine that the person who annoys you most is in front of you, and …
Step 5
Take time to relax. Chronic fatigue syndrome, intense rhythm of life provoke us to bursts of aggression. This is not surprising - this is how the body reacts to external stimuli. Paradoxical as it sounds, you can start your work day with rest. Get up a little earlier than your usual time and devote it to establishing emotional balance. It can be yoga, not a tiring morning exercise, a walk in the park, etc.
Step 6
Learn to relax. Aromatherapy helps to succeed in this very well. Thanks to her, in a short time you will find the lost harmony of soul and body, and restore mental balance. So, lavender essential oil will tame irritation and tension, soothe. And the scent of sandalwood oil will relieve anxiety (it is no coincidence that it is used in meditation). Learn to immerse yourself in your inner world. When you learn this, you will become wiser, and therefore calmer, more balanced, more serene.
