Alexithymia - this is the name of a condition in which a person finds it difficult to name his emotions. At the same time, the level of tactile sensations and the ability to fantasize also decrease.
Instructions
Step 1
A great way to avoid alexithymia is to immerse yourself in creativity. Various activities, such as visual arts, singing and dancing, can lift a person out of a state of emotional uncertainty.
Step 2
Constant communication with both children and adults will also help to cope with alexithymia. To better understand your condition, it is recommended to communicate more often with peers. This can give rise to the analysis of their own life, their actions. Reflection will help bring feelings out.
Step 3
In order not to seem unemotional, try to maintain friendly conversations with people who are around. Be more interested in things that previously seemed indifferent to you. For example, ask household members how their business or school is progressing.
Step 4
Classical literature can help you find a verbal description of your emotional state. All mental states of people have long and already been repeatedly spelled out in the most famous books: "War and Peace", "Demons", "Adolescence", "Crime and Punishment". Old and modern cinema also contains many life descriptions that can help you understand your condition.
