You must definitely learn to control your feelings. In the future, this will help to avoid various problems and unpleasant situations. Try to find a balance between thoughts and emotions.
Unlike animals, man is endowed not only with feelings, but also with reason. Emotions help us feel the beauty of this world, love, rejoice, etc., they fill life with colors. However, along with this, feelings can cause severe mental pain and suffering, lead to depression. The individual must control both his thought process and emotions. One of our tasks in life is to find a balance between them, and find peace of mind. It is necessary to avoid extreme conditions, since they can harm a person. To do this, you must follow certain rules.
Use meditation or prayer practices
This is a great tool for finding inner balance. Regular prayer practices or meditations allow you not only to find harmony in your soul, but also to realize and reevaluate a lot in your life.
Be in nature more often
It serves as a medicine for the soul. The singing of birds, the rustle of leaves, the sound of the wind - all this evokes peace and a sense of unity with nature.
Be physically active
When a person is busy with physical work, he has no time for anger, despondency and despair. Walking, for example, has the same effect.
be patient
Paradoxically, this is one of the ways to find inner harmony. At present, this is difficult to comply with due to the increased degree of aggression in the modern world. All this is fueled by slogans such as: "Do it yourself!"; "Take everything from life!" etc.
Controlling your emotions is very difficult, but worth it. Sometimes even a thousand words “sorry” cannot make amends for the offense that you have inflicted on a person.
