In the course of his life, a person constantly loses energy, upsetting his psychophysical balance. Moreover, the inhabitants of the metropolis. Discharging occurs automatically, but you have to replenish stocks "manually".
Instructions
Step 1
Residents of megacities are no strangers to such a whirlwind. This includes the costs of everyday affairs, communication with other people, home life, work, outdoor activities. But, unlike a kind farmer who has the opportunity to contemplate the beauty of fields and lakes, rub his forehead against the rump of his beloved cow, and treat himself to an ecological breakfast, a city dweller is forced to resort to surrogates and substitutes. As a result, energy may be acquired, but it does not last long and its positive charge is very doubtful.
Fortunately, since there are still islands of nature in the city, a reasonable approach to nutrition and the desire to be a harmonious person, the result is also quite achievable.
Step 2
Trees
It is not known for certain exactly how this metabolic process takes place, but the tree has a special effect on humans. It is enough to come to any park and, putting your palm to the trunk, stand for a while with your eyes closed. If the imagination is well developed, one can imagine how the bad energy accumulated inside, a dark stream flows from the body along the arm into the bark, and in return the body is filled with light molasses of a positive stream. But, it is imperative to define exactly “your” tree, to stand nearby, to feel it. For some, oak, pine, birch will be curative, but only ash is suitable for someone.
Step 3
Chakras
Another way to replenish the thicket of health is to "spin up" the chakras. The age-old traditions are no longer questioned, so the result is guaranteed. Exercises to restore energy balance are very simple and accessible to everyone. You just need to find in your busy schedule 10 minutes of time and a secluded place in the apartment, where the needs of households will not be distracted. In a typical lotus position and closing your eyes, breathe calmly and present all 7 in color and location. Going up from the bottom up, “work through” each one, presenting yourself in the chosen color. At the end, take a deep breath and feel full of energy.
Step 4
Food
And the simplest, but no less important, is what we "eat". These are products in the literal sense of the word, and books that we read, films, exhibitions, performances and surroundings. Everything in the aggregate must be sifted for positive charges. Any event, any emotion, any thought has two sides. Choosing positive, a person enriches himself, his resources.
