The days are getting shorter, the temperatures are getting colder. Colleagues yawn and complain constantly of cold and fatigue. You assent to them, comforting yourself with a chocolate. So maybe it's time to do everything differently. Survive the autumn-winter period without losing energy.
Change the script
A cloudy day, the faded colors of anyone can tune in to a pessimistic mood. But only you can influence your mood. If during this period of time you do not feel like moving. Prefer sitting at home instead of walking. This is the time to focus on your projects and dreams, for the implementation of which there was not enough time in the summer.
Transfer summer joys to fall and winter
In the fall-winter period, do what brings joy in the summer. If you liked to tinker in the garden in the summer, grow greens on the windowsill. Regularly went to the lakes to swim, then sign up for the pool. You will not notice how people who share your passion appear around you. They will not let you get bored and will always be able to cheer you up.
Do yoga
Tense muscles are one source of discomfort. When you feel that your body is tense, do yoga. Thanks to her, nervous tension will go away and you will again feel a surge of energy. And if you devote 10 minutes to yoga in the morning, you can recharge your batteries for the whole day.
Review your diet
Food delivery services, in the cold season, are experiencing a peak in popularity. And this is understandable. After all, many people do not want to get out of bed on weekends to cook a meal. So you have to order sushi, pizza, pies. But all of these dishes are very high in simple carbohydrates. They are quickly absorbed, giving a burst of energy for a short period of time. But after that you feel even more tired. Therefore, to recharge your energy, replace fast carbs with complex ones.
Stick to a daily routine
It seems like sleeping off all week on weekends is a good idea. But this is not the case. In fact, you need to go to bed and get up at the same time to feel refreshed throughout the day. And in order for the sleep to be of high quality, you should fall asleep before midnight. If, nevertheless, the week was stressful, then allow yourself to sleep on the weekend for two hours longer, but no more.
Let the sun enter your apartment
Lack of light also affects the general condition and can even lead to depression. In the fall and winter, open the curtains as soon as you wake up to let in the sun. Eat breakfast not in front of the TV, but looking out the window. On weekends, go outside during daylight hours for at least an hour.
Drink clean water
In the autumn-winter period, you want to drink plain water much less than in summer. But the body's need for fluid is no less than during the warm period. Central heating dries up the air, which can lead to dehydration. As a result, chronic fatigue occurs.
Fortunately, even the coldest and most cloudy days can be survived without losing energy and good mood. The main thing is not to neglect the advice.
