Attacks of rabies after an outburst of anger and other emotions turn into apathy, devastation, or can lead to depression. The energy of anger can be used productively so that it does not destroy, but improves your life. To do this, you need to master a few simple techniques.
Instructions
Step 1
When you feel overwhelmed by anger, don't try to suppress it. Let him go outside: you can immediately go for a run, punch a punching bag, which is easily replaced by a pillow. If these methods do not work for you, try rearranging the furniture in the room or re-gluing the wallpaper. The main thing is not to build up tension in yourself.
Step 2
Try to strengthen a peaceful spirit in yourself, do not go on the attack immediately, as soon as you feel the slightest signs of dissatisfaction with something. Take a deep breath and count to ten in your mind. Tell yourself that you will still have time to get angry, as if postponing this matter for later. Chances are, in a couple of minutes you will realize that you are not so pissed off and are able to think sanely.
Step 3
Anger is an emotion. If you cannot cope with it, you need to strengthen self-control in general, learn to control the manifestations of feelings. Being angry is sometimes just a bad habit. A person gets used to being angry for the smallest reasons. Observe yourself, be aware that there are many positive moments in life, is it worth getting annoyed over trifles?
Step 4
In some esoteric practices, it is believed that anger is unspent creative energy. Find an interesting hobby where your creativity can manifest itself. It is not necessary to master complex arts; cooking, knitting, jigsaw sawing, or writing poetry are suitable. Do not be afraid that your works will be imperfect. In this case, the main thing is to channel energy into a peaceful channel.
Step 5
Learn simple relaxation techniques. Meditation practices help well, but ordinary auto-training is also suitable. Choose what you like. To achieve the effect, you need to do it regularly, and not from time to time.
Step 6
Remember that the best way to stop being angry is to learn to forgive. If not everything is going smoothly in life, negative emotions cannot change the situation, but they can shatter the nervous system. Try to think about the good and believe that all the bad will be left behind sooner or later.
