A prolonged stressful state can lead a person to persistent apathy or prolonged depression, outbursts of aggression and anger towards the people around him. Therefore, it must be disposed of by various methods as quickly as possible.
Stress is a common phenomenon for people living in large cities in a dynamic life.
Psychologists are also prone to bouts of stress, melancholy and depression. To solve these problems, they have several effective ways that they recommend other people to use.
Write down any thoughts that come to mind
The author of this technique is a clinical psychologist. Its essence is to relieve stress by writing down your own thoughts about the world around you, contacts with people, work ideas. This is a creative process that allows you to escape from problems and worries, the head becomes clear and clear, and the problem of stress disappears.
Preparing food with a meticulous approach to the process
Some psychologists or psychotherapists practice a non-standard way to get rid of stress - cooking a new dish from healthy and high-quality products. This includes not only the cooking process itself, but also going shopping, carefully choosing the ingredients you buy, carefully preparing them, and slowly absorbing the cooked food.
Tension of all muscles of the face
Back in 1920, an effective method was developed - the progressive muscle relaxation system. It consists of alternating principles of tension and relaxation for 10 and 20 seconds, respectively. This technique includes about 200 exercises. To achieve this goal, it is enough to choose 15-20 of them for daily use until the stressful situation disappears completely.
Correct reaction to current events and behavior of people around
You can not only deal with the effects of stress, but also try to avoid it. To do this, you can take it as a rule, in the event of a stressful situation, to convince yourself that it is impossible to change the situation, but you can change your attitude towards it. A calm or positive attitude allows you not to plunge into a stressful situation, to consider what happened as an experience.
Get rid of unnecessary thoughts
To stop the flow of negative thoughts, you can use a simple and effective exercise: clap your hands and say loudly the phrase: “Stop! I'll think about it later! Or get some stimulus, for example, an elastic band on the wrist, which will help to switch consciousness.
Free time for hobbies
This can be any time period during the day when you can devote yourself to your favorite, new or interesting activity: reading a book, drawing a picture, embroidering a picture. As a rule, there is rarely time for them in the daily hustle and bustle.
Stimulating the nerve endings of the parasympathetic system
This effective method was created by a therapist based on physiognomy data. As you know, running your fingertips over your lips will stimulate the nerves and help you calm down.
In addition to unusual methods, you can use classic options for getting rid of stress, if they can help in this case.
The main principle for any method is to abstract from the source of the excitement. It is necessary to plunge headlong into another occupation in order to forget about the existing problem for a while.
