What you say to yourself can either help you or hurt you. Learn how to get rid of negative attitudes and make your life easier and happier!
To achieve success in life, you need to learn how to communicate with people. But what you tell yourself is just as important and can help you achieve your goals by making your life better. Sometimes, changing just one word in your utterance can make it more powerful! At times, on the contrary, when addressing yourself, it is necessary to smooth out some points. So, it's time to change your life for the better!
Phrase number 1: "I am strong) -th), self-confident woman (man)"
Answer, just honestly, are you sincere with yourself when you say this phrase? The fact is that Canadian scientists have discovered that if this phrase is pronounced by a person who is one hundred percent confident in himself, then they feel a huge internal discomfort! In this case, you just need to change the expression a little, admitting your shyness and insecurity, for example: "even if today I was a little timid, but next time I will charmingly smile at the handsome guy at the next table and at the first opportunity I will enter into a conversation with him!"
Phrase number 2: "I would like to, but …"
According to scientific psychologists, "but" always encloses the subconscious in a framework, from which it is very difficult to get out. If you want to work with maximum efficiency, replace "but" with "and", for example: "I want to lose weight, but I hate dieting" sounds very gloomy and hopeless, while "I want to lose weight and I hate dieting" immediately becomes mentally begin to sort out the options for acquiring the desired forms without hitting a hearty diet.
Phrase number 3: "Not destiny!"
If you constantly repeat this phrase to yourself, life will really stop shining with bright colors. This saying makes you look back, but don't. Look only into the future, let go of the past and tell yourself: "how many more wonderful events life has prepared for me! Thank her for that!"
Phrase number 4: "Do not forget about …"
Try to exclude "not" from your speech altogether. Remember that the subconscious mind does not perceive "not" and "no", which means that a forgetful person is more likely to forget what you asked him not to forget! Replace "don't forget" with "remember".
Phrase # 5: "How many calories are there!"
Especially often it can be heard from those who are losing weight. I wonder if they know that such a phrase subconsciously constantly keeps them on their toes? And this tension greatly inhibits the process of weight loss. This, of course, does not mean that when you are lonely, you can safely destroy all the cookies in the buffet. Smart control is your way! And always understand that in addition to calories, the ratio of protein, fat and carbohydrates is of great importance. Only with a balanced diet can you lose weight quickly enough and without breakdowns.
Phrase number 6: "I have / must"
Only this statement escaped from your lips - and the body is already subserviently tuned in to protest! It doesn't matter if you think about work or your diet, just replace "I have to!" to "I want!" and be sure to add something positive. Example: "I want to stay late at work tonight and finish the report so I don't have to take it home. This will allow me to have a wonderful weekend in nature with friends!"
Phrase number 7: "What if …"
When developing, for example, business plans, there is nothing wrong with this phrase: on the contrary, you strive to take into account all the nuances, for which honor and praise you. But if this phrase haunts you all the time, if you keep thinking about "that nothing will come of it," then it's time to stop! Understand that you are driving up a wave of fear, panic, and the larger and stronger this wave is, the more destruction it will bring. Learn to immediately suppress such thoughts. If you feel a real sign of panic, call your body to help: take a deep breath for a few minutes, go out into the fresh air, wash … This is the only way you can learn to keep everything that happens under full control!
