During the day, any person gradually accumulates fatigue and nervous tension. Because of this, both mood and well-being can deteriorate. If it is easy enough to fight non-pathological fatigue - you can just go to bed, then getting rid of internal stress can be difficult. How to overcome this condition so that the result is quick and tangible?
Home charging. Many people know that sports and physical activity help to cope with stress, get rid of accumulated negativity, and release excess emotions and energy that can accumulate in the body and mind in the form of physical or psychological stress. But what if there is no opportunity to visit fitness, train in the gym? It is enough to set aside 30 minutes during the day and do a few simple exercises at home in order to already feel better and more cheerful. You can break this half hour into two stages: 10 minutes in the morning and 20 minutes in the afternoon. However, you should not engage in even light sports shortly before bedtime, otherwise there is a risk of encountering difficulties when falling asleep.
Meditation and acupressure. Meditation practices not only allow you to calm down, relieve stress and eliminate excessive physical / mental stress. Such actions also help to calm thoughts, set in a positive mood, and normalize overall well-being. Meditations can and should be accompanied by specially selected music, which will allow you to relax even more and achieve a harmonious inner state. After meditation, you can do a short acupressure: for a couple of minutes, gently massage first the point under the nose, and then the point located in the center of the chin. If tension is still felt, then the massage can be continued: the action follows the points behind the earlobes, then gently massage the bridge of the nose and temples.
Art therapy. Drawing is a great and affordable way to get rid of nervous tension, put your feelings and thoughts in order. In this case, drawing should not be taken too seriously. It is important to understand that the end goal is not a cool drawing, but the relief of the inner state. Coloring of ready-made drawings is quite effective in this regard. Now on sale there are a lot of different coloring pages for adults, which are positioned as an anti-stress remedy. And they really work. Such a lightweight format of art therapy, carried out for an hour in the evening, will help you relax, distract yourself from problems and affairs, and lift your spirits.
Water procedures. A contrast shower copes with stress and intense tension in the body. If you do not want to resort to this measure, you can arrange yourself a short relaxation session in a warm bath. It is worth adding fragrant foam, salt, essential oils or herbal teas, such as chamomile, to the water.
