Fear is part of the emotional component of a person. He is always there, but someone gives in to him, and someone has learned to ignore him. Coping with fear is simple - you just have to want it strongly.
There can be an incredible number of reasons for our fear: we are afraid for our loved ones, we are afraid of losing our job, or we are afraid to look worse than others. Often, fear is irrational and does not lead to any real consequences, except for the stressful state of our body. So that the body does not suffer, it is necessary to curb this, of course, negative emotion. What needs to be done for this?
You can defeat fear, anxiety and anxiety by simulating a situation that frightens you. Let's say your panic fear is the fear of being hit by a car. Imagine this situation in colors. Think about how you are feeling at this moment. Experience it as if this situation has already happened. The fear will recede.
Breathe correctly. For example, you need to go on stage to read a speech, but you are held back by the fear of speaking. Don't fall for it. Close your eyes, breathe slowly and deeply, counting each inhalation or exhalation to yourself. Believe me, after a while the fear will irrevocably go away, and you will feel confident.
Physically, don't give in to fear. This means that your body must resist the unstable emotional state. Behave at ease, as in the best moments of life, and then after a while the emotional background will stabilize, and fear will leave you.
Work or sports. Loading yourself up with physical or mental activity will help suppress fear and rid you of negative emotions. In addition, these types of activities can give positive emotions that will displace fear from consciousness irrevocably.
So, although fear can be very strong, you should not put it first in life. Live for today, forget about the past - it is static, it cannot be returned, do not think about what will happen tomorrow - everything can be changed.
