Probably, each of us at least once in our life suffered from fatigue, nervous tension, too fast pace of life or family problems. These are all obvious sources of stress.
As a result, we lose our composure and yell at our relatives, throwing out all the negative emotions. This can lead to a nervous breakdown. Doesn't sound too positive!
So you can try some of our tips right now and make sure you feel good and relieved right away!
1. The comb is a really great antidepressant! If you spend a working day in front of a computer, massage your scalp and brush your hair with a massage brush for at least 10 minutes. This will help speed up blood circulation and relax your muscles.
2. Pamper yourself with a self-massage. To relax a little and normalize vitality, massage special points under the lower lip, in the center of the palms and under the nose. Rub your palms together until you feel warm. And the same ear rub can help you focus on a specific task.
3. Wash away negative emotions. If you want to relieve stress and bad mood, take a 15-minute shower.
4. Eat anti-stress foods. Fatty fish will help you stay in a good mood. It contains acids that are beneficial for the nervous system. You can also treat yourself to ice cream, banana, or chocolate.
5. Wave your arms a little. Many people suffer from stress when their muscles contract from sedentary work) and lose their elasticity. This can lead to headaches and back pain. Get up from the table and wave your arms for a few minutes. First, make circular motions, and then swing your arms in all directions.
6. It is well known that smell is closely related to emotional memory. Memorize the smells that you like and evoke positive emotions. Inhale them as often as possible and you will always be in a good mood!
7. Try running up and down stairs for a minute. This exercise will deliver oxygen to specific parts of the brain that are responsible for controlling emotional stress.
8. Clean up the house. It may sound funny, but when all things are in place, your thoughts are likely to come in order as well.
9. Pick a day and spend it alone at home. Put on the music, take out something tasty from the fridge and lie down. Now is the time to think a little. First of all, think about your dreams and write them down in your journal! When you come up with a plan for their implementation, you will not have free time for stress and worries.
10. The last tip is to smile more often! A smile has a wonderful quality; it neutralizes all negative emotions.
