There is hardly a person who has never found himself in a desperate situation. It seems that luck has turned away from you - there are only problems around, and attempts to solve them lead to nothing. It is very important not to give up in such a situation.
Instructions
Step 1
List the troubles that bother you, in order of importance and urgency. On another sheet of paper, write down possible solutions. If the problem is very complex, break it down into stages and determine the approximate time frame for the necessary actions.
Step 2
Write in detail what you may need, who you can turn to for help, what obstacles may arise. It is unlikely that you will be able to foresee everything, but you will feel calmer and more confident if you have a clear thought-out plan of action. In addition, drawing up such a plan will help overcome panic and feelings of hopelessness. Each completed item is a step on the path to victory, be sure to mark it in the list of planned actions.
Step 3
Try to understand what caused the problem. Perhaps your habits and character traits played a fatal role. Do not try to close your eyes to this, otherwise, if you do not take action, the problem will return. At the same time, you should not exaggerate the importance of your actions and engage in self-criticism, otherwise you risk falling into depression. If you find that you have some share of the blame for your troubles, write down on a separate sheet of paper a list of the actions you should avoid and the habits you need to get rid of.
Step 4
Consult with people who have been in such a situation and have successfully changed it, study someone else's successful experience. You can find like-minded people and consultants among your friends and on various Internet forums.
Step 5
If problems are bothering you and you cannot let go of your thoughts, try to imagine that many years have passed and look at the situation from afar. Remember what upset you 10 years ago - most likely, the passions about this have subsided long ago, and the worries were almost forgotten. Believe that the current situation will be perceived by you just as calmly after some time.
Step 6
Allow yourself some rest from time to time. The best effect is given by playing sports, especially in the fresh air. Cycling or skiing, swimming, gym will give you a feeling of muscle joy and distract from problems.
