Each person has his own energy potential, Vital forces are given for a specific task. But there is a state when constant fatigue haunts, you do not want to do anything. This is a sign of a loss of energy, a wrong use of it. It is important to understand how strength is restored and spent in order to learn not to give this resource to others.
Today in the world there are many ways to spend energy: from habitual physical labor to emotional experiences caused by artificiality. If you regularly give more than you can replenish, you experience a breakdown, depression, or even apathy. And they can even lead to physical illness.
How a person spends and replenishes energy
Vital energy is replenished in different ways, for example, with ordinary food. The correct diet charges you with vivacity, gives strength to live on. Communication with nature allows you to get a new charge, because after a weekend by a lake or river, after a vacation by the sea, a feeling of lightness and freshness remains for a long time. Meditation helps to get back some of the amount spent in the day. And also relaxation, sex and creativity give new strength.
The energy is taken away by negative emotions, experiences, claims. Leakage occurs due to overwork, insufficient sleep, constant stress. Any conflicts, quarrels, disputes help to get rid of strength. And then there are people who deliberately provoke in order to piss off themselves. Any out of balance leads to costs, even strong joy is then replaced by devastation.
It is necessary to balance consumption and energy production. That is why a person alternates between work and rest, wakefulness and sleep. You also need to regularly let go of all thoughts, replacing them with the contemplation of something, use activity and passivity in turn. Only alignment will make you feel good. If you deny yourself a vacation, do not sleep for many hours and eat semi-finished products, problems cannot be avoided.
How to save energy
Don't give energy to the world unnecessarily. For example, don't watch emotional movies. Joy, tears, fear, sympathy are a surge of vitality. People think that a movie before going to bed will help them to relax, in fact, it only completely takes away the remaining energy, de-energizes the system.
Do not engage in quarrels and conflicts of any kind. Usually this is also a way to take away the energy of others. Energy vampires feel a surge of cheerfulness after any skirmish with someone, they "use" other people's feelings as a recharge. These people do not have the strength to exist at all, they have lost the opportunity to live harmoniously. There is no need to encourage them. If someone provokes you, imagine that there is a brick wall between you. Usually a person loses interest after the appearance of this image.
Don't try to control everything around you. The desire to know everything, to watch what is happening is anxiety for oneself and others. This emotion also takes up energy. Stop worrying, live in the moment, don't look ahead.
Do not use stimulant medications. They give vigor, but after them comes a period of decay. They seem to borrow energy from the future, but then you will give it away anyway. Alcohol works the same way, because a morning hangover does not allow you to be in shape.
Identify ways to spend and recover energy for yourself. Someone likes reading books, and it gives vigor, someone is stimulated by jogging or water procedures. Find your methods so that you can recharge and move on at any time. And give up that which takes strength, do not waste your wealth on useless pursuits.
