The modern pace of life with its endless stresses and overloads does not contribute to clarity of thought. However, there are situations when it is simply necessary to “strain your brains”. Psychologists say there are two or three ways to increase brain performance.
Instructions
Step 1
In order to increase the efficiency of the brain, psychologists advise the following. Avoid television, as watching television loads our brain with unnecessary information, preventing it from thinking for itself. Exercise, as sports have a beneficial effect on the mind of a person. Read books, as they make your brain jittery. Get enough sleep, that is, you need to sleep for the prescribed 8 hours, and it is better to find time during the day to take a nap.
Step 2
The brain needs iron to focus and maintain emotional balance. For this, a ripe pomegranate, a green apple, a couple of slices of black bread are well suited.
Step 3
Also, pineapple, carrots, avocados are suitable for increasing brain performance and retaining memory.
Step 4
Choline, a component of lecithin, will help to cope with absent-mindedness and focus. Its natural sources are egg yolks, offal (beef and pork liver, kidneys).
Step 5
Vitamin C helps to cleanse the blood vessels of the brain (grapefruit, lemon, orange - they clean the blood flow well). And for the perception of new information, foods rich in vitamin B help. For example: squid, nuts, shrimp.
Step 6
Potassium and calcium develop mental activity. They are found in dairy products, tomatoes, dried apricots.
Step 7
For new ideas, you need figs. It contains a substance similar to aspirin and also oxygenates the brain.
Step 8
Spices activate brain activity. Ginger and cumin develop attention, black pepper, paprika and turmeric improve cerebral circulation, as well as prevent spasms.
