The state of altered consciousness is a special position when the human body is asleep and the mind is awake. It is called self-hypnosis, lucid dreaming, religious ecstasy, or trance. It is able to reboot the body, relieve it of anxiety, fear, stress, and also fully restore strength.
Instructions
Step 1
Choose a quiet place, draw the curtains, turn off your phone and turn on relaxing music. It can be the sound of water or the singing of birds, the main thing is that you like it and you can relax with it. Take a comfortable position, sit in a chair or lie down on the bed, feel warm, calm and safe.
Step 2
Close your eyes, take a deep breath. Forget about problems. Tell yourself that you don't need to go anywhere or do anything right now. Enjoy these moments of freedom.
Step 3
Take a deep breath, feel the air fill your lungs. Imagine healing energy entering the body. As you exhale, feel the pain, fatigue and tension leave the body. This energy releases tension and toxins. Concentrate on it and breathe. Feel the mind and body relax.
Step 4
Relax your scalp, eyelids, face, mouth. Move to shoulders, hands, chest, abdomen, hips, then knees and feet. Feel how muscles, organs, cells, fibers and nerves relax in the body. They become light. Feel the warmth and lightness spreading throughout your body. Watch your breath, imagine life energy, feel that it is within you.
Step 5
Now, to plunge into a deeper meditative level, count to 21 in your mind. Slowly. Take a deep breath, say the number, exhale. On the last digit, feel the peace inside. This is the state of altered consciousness. The body is relaxed, the mind communicates with the Universe at a subtle level.
Step 6
There is an alternative way to plunge into yourself, counting not to 21, but to 3. Relax your body in the same way (from the scalp to the soles of your feet), only take only three deep breaths and imagine the number 3. Next, relax your mind. To do this, imagine calm images: a pond with daisies, a magical forest, the chirping of birds. It can be anything, it is important to feel comfort and calmness. Take three more deep breaths and imagine the number 2. The last step is the meditative level. Take 3 more deep breaths and imagine the number 1. This technique allows you to change the state of consciousness in a matter of minutes. It is suitable if you need to make a quick decision. To get into a deeper trance, read from 10 to 1. Be sure to in reverse order.
Step 7
And the easiest option. Lie on your back and look at the ceiling. Take a deep breath, hold your breath for two to three seconds, and exhale slowly. Close your eyes and hold your breath. Continue until the eyelids are heavy. Do not make sudden movements, breathe deeply and often.
