Once a person falls asleep, he goes through several stages of sleep and ultimately plunges into another reality. Events can develop rapidly, and what is happening is not in doubt. The last phase of sleep changes consciousness.
Instructions
Step 1
In the works of Sigmund Freud, great attention is paid to the interpretation of dreams. A well-known psychotherapist recommends analyzing individual stages of sleep, disassembling them into elements and images. Each event and important detail needs to be presented with its own interpretation and sensations. Those associations that come to mind must be written down one by one. On the basis of the perceived images, the real analysis of the dream takes place. According to Freud, in a dream, the individual is freed from the control of emotions. After a busy day, a person relaxes and lets his thoughts go free. Those moments come to the fore that unconsciously disturb a person, but did not find proper attention during wakefulness. What the person does not admit to himself in reality, in an altered state of consciousness comes to him in the form of certain images and symbols. All suppressed emotions are also manifested.
Step 2
The equally talented psychotherapist Carl Gustav Jung defines the dream as a small door behind which the most intimate secrets of human consciousness are hidden. During wakefulness, the consciousness of a person learns single experiences, it separates everything. In a dream, the all-uniting integrity of life is manifested: experiences of the past and present emerge. According to Jung's theory, dreams express what a person's conscious thinking does not understand and does not know. Sometimes these images are peculiar and show something that defies logic, but reflect the true consciousness of a person.
Step 3
There is a special theory of interpretation of dreams according to Carlos Castaneda. In the last century, the American anthropologist, after meeting the shaman Don Juan, began to practice lucid dreaming. Under the guidance of a teacher, he has been training the ability to control the process of falling asleep for many years. The main task facing him is to clearly understand, being in a dream, that he is sleeping. Through long practice, Castaneda began to consciously control his actions and the development of events in a dream. According to the teachings of Don Juan, an altered state of consciousness implies a lack of appreciation for the current reality and a holistic perception of the world. In his dreams, Carlos visits wonderful worlds, and achieves this with the help of an altered state of consciousness through control, attention and impeccable behavior.
