The longer you delay solving the problem with your own guilt, the more acutely you will feel it. You feel guilty if you did something wrong. It is a healthy right feeling that keeps you in line. But if you do not feel guilty about your personal actions or actions, you may needlessly harass yourself. To overcome the feeling of guilt, do the following work on yourself.
Instructions
Step 1
Feel and recognize your guilt. Explain to yourself why you feel guilty. The first step in dealing with unpleasant emotions is to let them pass through you, to be exhausted within you. If you try to ignore your feelings of guilt, it will grow stronger and worse over time.
Step 2
Apologize to someone you hurt. Even if many months or years have passed. Tell in a letter about your regret, pour out apologies and emotions on paper if it is already impossible to express it in person.
Step 3
Take a break from your guilt. Your subconscious mind will work on its own to overcome it. Do something relaxing like gardening, sports, or painting.
Step 4
Meticulously study the people close to you and their attitude towards you and your guilt. Be ruthless in defining dislike for you, try to understand their reason, give them an explanation.
Step 5
Do a good deed. Helping others is also helping oneself, internal calming down, making amends.
Step 6
Try to find an explanation for your guilt in circumstances that you could not control and change. You should take care of your inner world and radically eradicate low self-esteem and anger that has appeared towards long-term offenders.
Step 7
Seek medical attention if necessary. Excessive feelings of guilt can sometimes only be cured with the help of a professional psychologist or psychiatrist.
Step 8
Talk to a priest or other member of your religion. Some religions offer the opportunity to fully atone for your sin.
